Stop Smoking for Heavy Smokers by Tracy Thompson ACCHT
Hypnotherapy Audio Recording by Tracy Thompson – 56 minutes 26 seconds
This recording is much longer than our other stop smoking recordings because it helps to deal with the issue that some have of not making the full commitment at the deeper levels of your mind to end this habit of smoking once and for all. We know that it’s hard and that perhaps you have made these cigarettes into a ‘friend’ or given them some other type of identity, excuse or purpose. But will this cigarette be the one that finally breaks the camel’s back so to speak.
By using creative imagery in your mind it sets up an aversion towards having anything more to do with cigarettes making them quite repulsive to you. In this recording it helps you use your imagination towards getting you to realize that cigarettes really are not your friend because friends don’t poison you, do they?
It also helps you to realize all the many benefits that there are to being a non-smoker and how being free, absolutely free from cigarettes are more enjoyable to you than you ever thought before. It gets you thinking about what you will be doing now with all your time, money, and good health because you are a non-smoker now.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if at all possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.
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