Tracy Thompson Free Relaxation Download
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Tracy Thompson first began studying and practicing hypnotherapy in 2010 and has since become very efficient at helping people to learn how to relax their body and relax their mind. This short 20 minute audio download is an example of Tracy’s voice and tone for anyone who has a need to learn how to relax in a short period of time. This is also a way for anyone interested in having a hypnotherapy session with Tracy Thompson to feel at ease with the session helping to build a sense of rapport and trust.
During this recording you will learn how to relax your mind and body and also learn about the process of hypnotherapy but more importantly that you are always in control while in hypnosis. You always have a choice to accept or reject any suggestions that are given to you because you are always in control and you can awaken yourself at any time that you wish to.
We hope you enjoy this FREE Relaxation Audio recording from Tracy Thompson, Advanced Certified Clinical Hypnotherapist.
Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this or any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones and internet. Wearing noise cancelling headphones are also recommended if at all possible.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any typeof mechanical equipment. This is not a replacement for any type of medical advice.
You can feel your body’s muscles letting go and releasing all tension while you listen to Tracy’s soothing voice during this 20 minute audio recording. You will enjoy the benefits of relaxation in your life by opening up areas within your mind to be able to think more clearly, heal your body, and feel better and more positive about yourself.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support.
Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this or any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones and internet. Wearing noise cancelling headphones are also recommended if at all possible.