Covid-19, Letting go of Fear and Anxiety by Tracy Thompson, ACCHT
Hypnotherapy Audio Recording by Tracy Thompson –31 minutes 17 seconds
We all get anxiety at certain times in our lives, but with the current events going on worldwide due to the COVID-19 pandemic this is becoming more common. Most of us are dealing with ‘The What if’s’ right now because there is so much uncertainty as to our health, family health, finances, and job security, which can cause emotional anxiety symptoms to develop. Perhaps you are finding it difficult to sleep right now or maybe you are feeling a sense of foreboding, and worrying constantly doesn’t help the situation get any better, does it? It is our hope that by listening to this self-hypnosis MP3 recording every day that you’ll feel empowered into believing in your own body’s natural ability to build up your immunity to fight off this virus and remain healthy in the days and months to come.
So, in light of all of this we are now offering a FREE, 30-minute, self-hypnosis download, called, “Covid-19, Letting go of Fear and Anxiety” for instant download for all to listen. These MP3s have been recorded separately by both Tracy and Ron Thompson, CCHT from our offices at Nanaimo Hypnotherapy Center. We want you to feel safe and secure during this unique time, so if you need help please email us or call us and we will do our best to help you through these difficult times.
You can download it to your desktop computer and play in on there, or you can then add it to your phone or iPad. For apple devices you will need to add it to “iTunes” or use a facility like “Dropbox”.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.
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