Being Free of Obsessive-Compulsive Thoughts by Tracy Thompson ACCHT
Hypnotherapy Audio Recording by Tracy Thompson – 44 minutes 14 seconds
Obsessive compulsive disorder has been called by some a ‘mental slave driver’ because the person becomes a slave to ritualist and repetitive behaviours and actions. Constantly washing, door locking, cleaning, obsessing about germs and the list goes on and on… A person can easily become entranced by this behaviour like being in a hypnotic state and can often lose track of time. For this reason, hypnosis is one of the best solutions for helping to find ways to end these rituals, actions, and behaviours. Helping a person to get more normalcy into their life once again.
By listening to this recording, it takes you to an imaginary room where you can choose what thoughts you want to keep and which ones you wish to discard or throw away. Most of all this recording helps a person to learn how to relax your mind and body and understand what is natural, healthy responses and actions and what is not.
For best results it is recommended that you listen to this recording often and while reclining in a chair or lying down in an upright position in a bed where you have full body and head support. Be sure to keep your body in an open position and refrain from crossing your arms and legs while listening to this and any hypnotherapy recording. And it also recommended that you find a place where you will not be disturbed by any outside noises or distractions such as pets, children, TV, phones, internet. Wearing noise cancelling headphones are also recommended if possible.
Suggestions, metaphors, and some of the wordings that were used in some of these hypnotherapy scripts for recordings have been taken from the following sources: ‘Handbook of Hypnotic Suggestions and Metaphors’ by D. Corydon Hammond, Ph.D.; ‘Seventy Proven Hypnosis Scripts’ by Robert Hughes, BCH; ‘Great Escapes by Del Hunter Morrill, M.S., N.B.C.H.
CAUTION: Do not listen to this audio recording while driving a vehicle or operating any type of mechanical equipment. This is not a replacement for any type of medical advice.
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